Everyone is trying out vegan diets to bring their health on track. In the western culture, people had to cook vegan food items by doing the research themselves. But do you know our Indian cuisine is so vast that we have been eating a lot of vegan food items for so long without even knowing that they were vegan.
If you are a health freak and struggling to find vegan options in Indian cuisine, then this post is for you. Here we will talk about some of the best vegan food items.
Benefits of Vegan Food Items
Most fitness freaks who are against fats usually go for vegan food items. Let us look at other benefits of opting for a vegan diet.
- With the help of a vegan diet, you will be consuming fewer calories, which will help your body promote weight loss.
- A vegan diet helps lower your cholesterol, which leads to the reduction of heart health risks.
- Reduces your chances of facing cancer.
- It helps you manage diabetes.
Sounds amazing right? If you are ready to try out a vegan Indian diet, check out our next section.
Vegan Options in Indian Cuisine
Let us have a look at some of the best vegan options in Indian cuisine that you should try out:
- Masala Dosa:
The first and the healthiest vegan Indian food item is masala dosa which is made up of sooji and to add flavors, we use aloo masala. You can have masala dosa with sambar and chutney as well.
The next food item, which is Indian and vegan, is dal, made using water, oil, onions, and some masalas. The best thing about dal is you can cook it easily in no time.
So if you want to follow a vegan diet but don’t have time, then dal is the right option.
- Chole Masala:
Do you want to enjoy dieting, even on a vegan diet? If yes, then you should cook chole masala because it is a vegan food item from Indian cuisine. You can have chole masala with bhatura or normal roti as well.
- Veg Biryani:
Several people say they can’t eat rice on a vegan diet, but that’s not the case. You can cook rice as it’s a vegan option. Here we are adding veg biryani to the list, as it can help you cook one meal for everyone. Secondly, they are delicious.
Next, you can also add kofta to your diet. To make a proper meal of it, you can cook masala kofta without the use of malai in it. Later you can have it with roti. The final taste would be out of this world.
Want to start a vegan diet but use Indian food items? If yes, then here is the list of vegan Indian food items you should try out or you can also consult with your dietician.